3 Reasons You May Be Tired All The Time

Feeling tired all the time can be more than just something that feels inconvenient. It can significantly impact your daily life overall. Feeling fatigued chronically may stem from a wide variety of reasons. Identifying where the problem stems from is the first step to regaining your energy, and ultimately your well being.  So help you understand and move forward, here are some of the potential reasons why you might be lacking energy and ultimately tired all the time.


Unfortunately, the older that we get, the harder it becomes to keep up with our day-to-day lives. While we once may have been able to tackle our entire day with an empty battery, as we get older, particularly over the age of 70, we may find ourselves extremely tired at multiple points of the day. 

While this is inevitably part of aging, it can be rectified by getting enough sleep every night. Ideally, you should aim for between 7 and 9 hours of sleep.  However, this isn’t always exactly easy, which is why you should put the right habits in place to encourage a healthy sleep schedule. 

That means turning off screens well in advance, and setting up your sleep environment in a way that’s conducive to sleep.  In other words, make sure it’s a dark and comfortable environment, with the right temperature, and free of outside noise. This will help promote regular sleep patterns, and ultimately increase how rested you feel.

Poor Diet

Many people might not understand the connection between diet and energy, however, the truth is that it’s incredibly related. When you fail to eat the right nutrients, your body will start to lose energy, and you’ll experience significant periods of tiredness. 

If you’re lacking particularly important nutrients like iron or vitamin D and B, this will severely impact your energy levels. In order to maintain your energy levels, you need to focus on a diet that is rich in plenty of fruits and vegetables and of course proteins and whole grains. Lastly, make sure that you hydrate yourself as well. Nutrition isn’t just about eating, but also making sure that you get enough to drink.

Lack of Movement

This may seem counterintuitive however, the more that you move, the more energized it can make you feel. If you lead a sedentary lifestyle, then it’s only a matter of time until you start to feel the effects of it. When you move regularly, whether it’s walking or swimming laps in the pool, you increase the efficiency of your overall cardiovascular system and supply oxygen to all the right places in your body. Try to incorporate at least two hours of exercise into your week, and you will likely find a significant boost in energy.